Switching from Junk Foods to Healthy Options like Dried Fruit, Nuts and Seeds

Seeds: Comments Off; November 22, 2011 Doctors always suggest keeping distance from fast and junk foods with high cholesterol content. We have, in due course of time, developed a habit of consuming instant energy releasing food items like burgers, bagels, muffins and all other stuff that is a treat to the taste buds, but a curse to the health. Fast lives {More...}

PUMPKIN SEEDS

Seeds: Comments Off; September 21, 2011 Pumpkin is a nutritious vegetable, originally grown by the Native Indians in North America. It was considered an important part of their harvest celebrations. The pumpkin seeds are one of the finest sources of zinc, which enhances the immune system, enzyme production and the appearance of genetic information. They are also rich in iron, potassium, {More...}